MARATHON TRAINING WEEK 17: Keeping fitness levels up with injury

ninja turtle smoothie

Week 16 was a relatively quiet training week, mainly because Im still suffering from Runner’s Knee which means I can’t really follow my training plan. I’ve been trying to be as healthy as possible though as Im aware of the fact that Im not moving and running as much as I should be – and this have included drinking my green smoothies!

Mid week swimming

Keeping fit has meant swimming once a week and trying to get in as many runs possible without hurting myself. I have to say that I really liked the mid-week, early morning swim!

Training week 16 - 2

On Friday I attempted to run 5 miles, which went ok but I did it on a treadmill at the gym since its much softer to run on treadmills and I am trying to save my knees for the big day. No pain but I did run at a ridiculously slow pace – and the whole experience was mind-numbingly boring!

Training week 16 - 3

Went back three days later and attempted my 12 miler – but I couldn’t quite make it that far as I started feeling my knees close to 7 miles, so I decided to stop as I just don’t want to push it too much this close to the marathon. Was sweating buckets – I can’t get my head around why people choose to run in the gym instead of outside!

Overall though, if it wasn’t  for my bad knees I would be inclined to say that I feel like I’ve finally gained back the fitness I lost in the second half of 2013. Running 7 miles on a treadmill was incredibly boring, but I felt strong mentally and fitness wise – just need to try to keep my fitness level up now the last 12 days before the race!

The plan is to continue to swim and run on treadmills all the way up to the Friday before the race – however – with my BIG final deadline for my MA being the same day, I am slightly worried about how I will have time to run and finish my project…

Anyway! This weekend I have a race scheduled in, and the rest of my training week will be something like this:

MARATHON TRAINING WEEK 17

MON: 7 miles – Done
TUE: REST – Done
WED: 5 miles – Done
THU: REST – Done
FRI: REST – Done
SAT: We Own The Night – 10K Race – Done
SUN: Swim – NOT DONE

 

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