MARATHON TRAINING WEEK 13: Running sucks! (sometimes…)

It seems that week 12 of my marathon training was a very mixed bag of good and bad moments. Having ended the previous week with two very shitty runs – I wasn’t feeling very optimistic about anything this week.

training week 12 - 1

Because my Sunday long run had been cut short, I felt much more energetic on Tuesday and the initial goal was to run 8 miles again. Despite a strong start and my legs feeling great, I kept having issues of slightly throwing up/”heavy burping” from around 2 miles onwards.

I had the same issue on my Sunday run but that was because I ran too soon after eating. This time I had done research the day before my run  about what to eat when before a run, and I didnt really eat anything to warrant any of those reactions, so VERY disorienting and quite disappointing to be honest!

I decided to try to push through it and maybe do 5 miles instead of the initial 8, but just before 4 miles I got the craziest twisting stomach pains – so bad in fact that I had to scream from the pain at one point, very odd! Managed to push through until 4.6 miles in, and then I took the train home pretty deflated and disappointed.

training week 12 - 2

The thought of yet ANOTHER bad run was really putting me off running this race all together, so when I got an email from Nike asking me if I wanted to do a spinning class at BOOM cycle as part of the We Own The Night training, I jumped at the chance! I’ve never been into cycling or spinning really, but I love some of the classes they have at BOOM (like the hip hop one!!) so this was a great way of doing something different but still keeping active.

Not sure if 45 min of spinning counts as doing a 4 mile run, BUT I did sweat so much I snorted my own sweat a few times, so it did really work my cardio and gave at least my mind a welcomed break from running! (my legs felt pretty shaky if im honest!)

training week 12 - 3

Friday I was back running and managed to do a pretty speedy 8 miler. I am not sure why, but for some reason my legs and mind want to keep a 9:15min/mile pace, which is way too fast for me at the moment!

As a result, I had to stop every 2 miles and force myself to run slower. Not the easiest thing, but now isnt the time to try to gain speed!! I want to be able to keep a consistent and comfortable pace for a very long time and without Cata I just get too eager! But I’m working on it and overall it wasn’t such a bad run!

training week 12 - 4

For Sunday my training plan said 12 miles, but since I missed out on a run this week and only did half of my 16 miles the weekend before, me and Cata decided to try to run 16 miles instead.

The weather was perfect! Cloudy but warm and breezy with a hint of rain. I tried out another pair of Nike shorts I had bought plus a new running bag and I have to say I was super happy with both!

As for the run, apart from needing a wee for about 8-10 miles of the 16, it was pretty bearable until we got to around 13-14 miles. After that my knees – or actually the thin bone exactly under my knees – started hurting so much it felt like somebody has taken a hammer and smashed them up. I was struggling with the pain, but as always, having Cata there helped.

training week 12 - 5

Also, I think our routine of doing a quick stop every 4 miles for some refuelling and a drink helps too. We will most likely just walk and not stop on race day, but mentally it helps knowing that I have something to look forward to every 4th mile.

Overall I am happy with my effort for week 12 of training, hopefully I wont have ended up with a bad case of runner’s knee and can continue training as normal – would hate to get an injury this close to the race!


MON: REST – Done
TUE: 5 miles – Done
WED: 9 miles – NOT DONE! Only managed 5  miles due to knees
THU: 4 miles – NOT DONE!
FRI: REST – Done
SAT: 18 miles – NOT DONE! Only managed 8.3 miles due to knees


Week 11 of training felt a bit all over the place if I’m honest. I bought a camelbak in hopes that it would aid my overheating and hydrate me more during my runs, but it has caused more annoyance than help so far.

training week 11 - 1

Tuesday saw my speediest run to date. I felt tired but optimistic and with slightly chillier weather I knocked out 4 miles at a sub 9min mile average. Very difficult but I tried to really push myself beyond my comfort zone.

training week 11 - 2

My camelbak arrived on Wednesday so I decided to take it on a test run with Cata. We had 8 miles planned and after about 2 miles I got a stitch on my right hand side that refused to go away. We had to stop around 2-3 times because it spread to my entire right side of my upper body. Very uncomfortable to say the least.

training week 11 - 3

On Thursday I was determined to give the camelbak another go and whilst I didn’t get a stitch, it still felt like I was being trapped and couldn’t breathe properly. Not one of my best runs and I had to stop twice, literally crawling the last mile (or so it felt anyway).

No strength training all week as I was too tired to get up and with my in laws visiting over the weekend, my usual swimming session got skipped as well (and replaced with lots of uphill walking!).

training week 11 - 4

The long run was meant to be 16 miles but with Cata in Stockholm and a very unenthusiastic Sam, it didn’t quite go as planned. We over indulged at the weekend and I ate way too much too close to the long run, resulting in basically burping & throwing up in my mouth for a good part of 8.6 miles.

Gave the camelbak a last chance but it just wasn’t working. It was hot & muggy and I got overheated 2 miles in. I took of my jacket, but 0.5 miles of carrying the bag with only a tank to on my neck & arms started chaffing, so Sam was kind enough to take it from me.

All in all we did 8.6 miles until Sams ankle gave up. He is a trooper and I am pretty sure that under different circumstances, he would have powered through. But I could tell that he was in a lot of pain, and I didn’t want my ego to be the cause of permanent damage and him potentially missing the marathon (or more training runs) so I decided throw in the towel and accept defeat.

I guess you need to pick your battles and I felt like this one was not worth fighting.

Learnt a lot from last weeks mistakes though and for the next 6 weeks of training I am determined to get the food aspect right – especially the timing of when I eat what!

This is what I have to concur this week:


MON: REST – Done
TUE: Strength training & 5 miles – No strength and did 4.6 miles instead of 5 miles
WED: 4 miles – Did a 45 min spinning class instead
THU: REST – Done
FRI: 8 miles – Done
SAT: Swimming – Done
SUN: 12 miles – 16 miles in 2:49!

MARATHON TRAINING WEEK 11: Don’t over do it!

Are you guys sick and tired of my marathon training posts? Because Im sure as hell getting a bit fed up with having to train for this damn thing!

Safe to say I had a mini breakdown in WEEK 10 – Im not sure if it was my hormones, or the seasons changing, or maybe all the internal stress and pressure that I am feeling at the moment with my MA project deadline and the marathon approaching  – but safe to say I lost it a bit and it had an effect on my running too.

training week 10 - 1

On Tuesday I had a really shit run that could only be saved by a treat (yes I know I shouldn’t be eating ice cream but fuck it!). I felt tired and my mindset was completely off due to the internal struggles I was having. Decided to listen to a podcast instead of music which in hindsight was a bad idea, but I did my 4 miles despite wanting to cry at most points throughout the run so go me!

training week 10 - 2

Because the Tuesday run was so shit I was determined to do well the following day. I felt good for the first 2½ miles and I was running at a much speedier pace than the night before. However, due to the bad lighting around peckham rye, I twisted my ankle quite badly in one of the darker spots where I couldn’t see the pavement. I still carried on running, but my ankle was hurting more and more the further I went.

When I woke up the next day my ankle still hurt, so I decided to skip my strength training and 3 mile run, mainly because I felt it would do me more harm than good. I was tempted to run on Friday instead, but my ankle wasn’t feeling 100% normal and since my long run was swapped over to the Saturday, I didn’t want to mess up my chances of completing it.

training week 10 - 4

The weather was a bit chillier all week, and the saturday was no exception! Running through 2 minute hail storms, some spitting rain, coupled with occasional icey winds and glorious sunshine – it was perfect Orsi weather ;)

I was trying out some new running shorts from Nike that sadly weren’t as good as I hoped. They were meant to be 13cm so a bit longer than some of the other ones they have, but sadly that didn’t stop them from riding up as I was running. Not the shorts fault really, it’s my big ass and thighs that are causing the problem – but it was annoying to have to pull them down every 0.5-1 mile and I cant imagine doing it throughout an entire marathon!

training week 10 - salt

Despite the crazy weather and silly shorts, I would say that those 15 miles were one of my best long runs in recent weeks. I wasn’t feeling overheated and fatigued, and if it wasn’t for the fact that we had to stop towards the end to look at the map, I could have carried on for another 1-2 miles. Plus, the chilly weather meant I could wear a jacket which meant no silly bumbag (which I hate running with!) and less chaffing.

Oh and if you’re wondering, thats my face covered in SALT! That’s what it looks like when your sweat dries on your face – yum…!

The milage is still going up this coming week and I will have clocked over 120 miles in March alone which is pretty mental if you ask me. This is what I have to do this week:


TUE: Strength training & 4 miles – No strength but done running
WED: 8 miles – DONE
THU: Strength training & 4 miles – No strength but done running
SAT: Swimming – NO :(
SUN:16 miles – ONLY 8.6 MILES!