My week has consisted of no running what so ever and a decent amount of stretch and strengthening exercises. And of course, foam rolling, which I very much have a love and hate relationship with. On Thursday I went on a mini adventure to Oxford (my first time there!) because I was taking part of […]
Tag: Marathon Training
MARATHON TRAINING WEEK 14: Injured but determined!
Oh the irony of life…! The last couple of weeks I was feeling a bit deflated when it came to marathon training. Then I ran 16 miles with and kicked off Week 13 of training feeling super optimistic and proud of what my body and legs can accomplish. The 5 mile run on Tuesday felt […]
I Do Not Run
“Run Dem Crew is a 200 person strong collective of creatives with a passion for running and exchanging ideas. I Do Not Run attempts to capture the spirit of one of the most influential crews in the global urban running movement. The film documents a 12 month period as Run Dem Crew prepare to race […]