FOATeflyer2

The Greg Foat Group will be recording their NEW LIVE ALBUM at the Playboy Club in London over TWO nights:

Thursday the 16th and Friday the 17th of January.

Both evenings start at 8pm and go on until late.

Entry is FREE – all you have to do is email your name (and your friends names) to jazzmanguestlist@gmail.com

So if you ever needed a good excuse to visit the Playboy Club, this is it!

Check out the Facebook Events Page for more details.

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Hi guys!

I know I haven’t really spoken much about it on the blog (trust me, that will change!), but today marks the OFFICIAL START of my marathon training.

As some of you might know, me and Sam gave Cata a marathon place for her birthday  with the aim of us all running the race together.

It will take place in Copenhagen (Denmark) on the 18th May 2014 (6 days after I hand in my final MA project!!) and Im super nervous and excited about taking on this massive challenge with my two of the very best people in the world.

Im using one of Hal Higdon’s novice marathon training plans as a base for my training, so this week will more or less look like this as I ease myself into running & training in general.

MARATHON TRAINING WEEK 1

MON: REST Done
TUE: Strength training & 3 miles – Done
WED: 3 miles – Done
THU: Strength training & 3 miles – Done
FRI: REST – Done
SAT: 6 miles – Done
SUN: Cross training or short recovery run – Rested

I’ve never run further than 14 miles in my life so I have a feeling this will be a long and painful journey, but if it’s anything like the journey to my first half marathon, it will definitely build character and have a lifelong impact.

So stay tuned…

Hello my friends!

We are well into the new year, so I figured I would share a new set of goals that I will try to achieve this year.

I made a similar post last year, but unfortunately life got in the way of achieving some of them in 2013, so I have recycled and re-purposed some them for this year!

Orsi looking ahead

My goals for 2014

HEALTH:
– Run my first ever MARATHON on the 18th May in Copenhagen
– Train more and try to get leaner & happier
– DRINK MORE WATER!
– Focus on cooking healthier  and share more of the food I make on the blog
– Document more of my health & fitness journey on the blog

LIFE:
– Explore London & the world more
– Treat myself once a month
– Save money
– Tell people I care about that I love them more often
– Listen to more music & radio

WORK:
– Finish my MA Degree in May
– Start a new radio show in the summer
– Try to develop Jazzman Records online presence

What are your goals for the new year?