Week 5’s mantra has been “breathe” and I am pretty sure that thanks to focusing on my breathing when I am struggling on my runs, I am finally starting to see some improvements on my endurance and my speed! Since I’ve gone back to Run Dem Crew on Tuesday evenings my training schedule has changed […]
Tag: Marathon Training
MARATHON TRAINING WEEK 5: Slowly but surely…
Building on last weeks new found confidence I felt much stronger and overall much better during my week 4 runs. Tuesday saw my return to Run Dem Crew – and despite being the slowest runner at the session, I had a fantastic time with my small but mighty “hardcore hares” group :) We banked around […]
MARATHON TRAINING WEEK 4: Teamwork
Week 3 of marathon training has been completed and FINALLY the first week that I feel relatively good about – despite almost getting the norovirus, still being in pain, still struggling a lot and still running relatively slow. The week kicked off with a pretty shit run. I decided to “just do it” and the […]