Week 5’s mantra has been “breathe” and I am pretty sure that thanks to focusing on my breathing when I am struggling on my runs, I am finally starting to see some improvements on my endurance and my speed! Since I’ve gone back to Run Dem Crew on Tuesday evenings my training schedule has changed […]
Category: Running
MARATHON TRAINING WEEK 5: Slowly but surely…
Building on last weeks new found confidence I felt much stronger and overall much better during my week 4 runs. Tuesday saw my return to Run Dem Crew – and despite being the slowest runner at the session, I had a fantastic time with my small but mighty “hardcore hares” group :) We banked around […]
Some thoughts on body vs mind
I wasn’t born fat, but looking back on my life I would say I’ve spent around 15 years having a messed up relationship with food and exercise, which meant I wasn’t just overweight but also unhappy. Why am I saying this? Well, it’s because of a thought that hit me during one of my runs […]