My week has consisted of no running what so ever and a decent amount of stretch and strengthening exercises. And of course, foam rolling, which I very much have a love and hate relationship with. On Thursday I went on a mini adventure to Oxford (my first time there!) because I was taking part of […]
Tag: Running
Run Dem Crew at Mile 21 – London Marathon 2014
[iframe width=”600″ height=”338″ iframe src=”//www.youtube.com/embed/fGYtYr6IKIo?rel=0″ frameborder=”0″] *Make sure you watch it in HD* “If you do not run, you must cheer!” This is a compilation of short videos I made at Mile 21 of the London Marathon with the mighty Run Dem Crew as we cheered on some of our friends, but for […]
MARATHON TRAINING WEEK 14: Injured but determined!
Oh the irony of life…! The last couple of weeks I was feeling a bit deflated when it came to marathon training. Then I ran 16 miles with and kicked off Week 13 of training feeling super optimistic and proud of what my body and legs can accomplish. The 5 mile run on Tuesday felt […]