Big up to all our amazing RDC Youngers! Very proud of them for all the amazing things they have acheived so far and I am gutted that I won’t be there to support them and/or run with them this weekend at the British 10K! Sending all my love though and can’t wait to see the […]
Tag: Running
Only pack the essentials
Fly or Die
This weekend didn’t turn out the way I had planned and I ended up doing a midnight run in the tropical rain. I went in HARD – doing sub-8 minute miles at one point running UP a big hill. It was dark and windy and the rain was pouring down, whipping and slapping my face […]