If you wonder why I’ve started to write more about running and less about music – look no further.

These three videos below from last nights Run Dem Crew session featuring Shameek, Nathaniel and Candice basically sum up it all up.

If you do one thing today, please spare 15 minutes of your time to watch them and spread the word.

Why? Because they truly capture a unique and beautiful sense of love, friendship, support, community and family.

Thinking about mile 21 still makes the hair on my neck raise itself.

I will cherish and nurture the experience from mile 21 for the rest of my life and I will return to that special place on my darkest of days.

A big thank you to the RDC founder Charlie Dark for his continues inspiration.

You and this amazing movement/crew you have created helps many of us to get up every day and try to be the very best that we can be.

And on the days we feel like we don’t have the strength to carry on, I know that at least I will look at these three videos below and travel back in time to mile 21 where dreams really come true and nothing is impossible.

AWAY AWAY AWAY!

SHAMEEK:

NATHANIEL:

CANDICE:

Hello my friends!

So in less than three days I will be running the Berlin Half Marathon! This has definitely been one of the biggest and most interesting, exhausting, amazing and difficult experiences and journeys of my life!

You can listen to my latest Little Miss Sunshiine show where I talk about all the ups and downs from the past 12 weeks that have all eventually paved the way to this one big day/weekend.

Before I jet off to Berlin though I wanted to share some last minute pictures that includes my first ever 10.5 miles that I ran on my own, essential running fuel for the body, my feel-good outfits, random silliness, early mornings, spring & sunshine and so on.

You can all expect a full and very emotional review when I am back.

Or basically, when I am in Sweden, since I will be jetting straight there after Berlin.

Sorry, I am finding it difficult to find the right words to express how excited and scared I am.

But I can’t wait to DO DA TING with our outernational crews from NYC, Tokyo, Amsterdam, Copenhagen, Paris and to FINALLY get to meet certain people and (hopefully) have one of the most amazing and memorable weekends of my life!

So wish me good luck and see you on the other side!

AWAY AWAY AWAY!