Orsii outside St Davids

I’m not sure how we ended up in the middle of September (feels like summer was just getting started!) but I can honestly say that the last 6 weeks have taken their toll on my health.

As some of you know, I gave up running after the marathon due to my knee issues and decided to focus more on strength training by going more frequently to the gym.

The first 6 weeks were great and after introducing “Junk Free July” at home, both me and my training partner Cata were progressing nicely and seeing instant results.

Then my birthday happened in the beginning of August, followed by a 10 day trip to Sweden, that was then followed by a visit from my mum, my graduation and various trips around the UK.

Despite being pretty good at keeping up my gym routine throughout it all (going about 3 times/week) I feel like I let the diet/food side of things slip by drinking more alcohol than I should, as well as consuming a bit more “treats” than I normally do.

I guess for a “normal” person this wouldn’t necessarily be an issue, but due to my stomach issues and not having done my “twice a year” detox in June/July (since Im not allowed to exercise when I do it and I didn’t want to give up going to the gym) I am now in a position where I feel incredibly shit.

After my stomach treatment that I underwent for over a year, if I eat healthy and balanced food (within my “tolerated diet”), exercise 3-4 times a week and only drink on the weekends, I don’t have much issues with my stomach these days.

However, indulging a little bit more than usual in the last 6 weeks (for being me – I wouldn’t say I have been massively unhealthy!) has had a profound impact on me and my health – much bigger than I thought it would!

I cheated on Wednesday morning this week by having a slice of tomato and a slice of ham (which Im allergic to but for some reason I couldn’t bloody resist it – overall I only slip up about 2-3 times a year!) and it is now Friday evening and Im still severely bloated and in incredible pain (and I have been more or less constantly!).

It is crazy to think that this constant pain and bloated stomach used to be my everyday life for so many many years… At least now I have proper tools to deal with it, which means I need to totally reboot my system!

To be able to do this I have

  • ordered my 7 day detox stuff (which is bloody expensive!)
  • set up a new training routine with Cata that we will stick to until I go on holiday end of October
  • ordered some hormone free protein powder so I can up my protein intake (which Im hoping will result in eating less carbs and gaining a bit more muscle!)
  • and this weekend I am going to try to put together some meal plans for the next 6 weeks by going through various fitness and paleo recipe blogs.

Fingers crossed that it will work because I don’t think I can go back living like this – just makes me feel depressed that I am so bloated and in so much pain all the time, not fun to be around at all!

I never thought seeing somebody making cock cupcakes would ever make me cry – but I guess life is full of surprises!

You see, the person who is making them in the video below is one of the most amazing women that I have ever had the pleasure to get to know.

That’s right! Candice is incredible with a capital I – a fantastic cake maker,  mother,  sister, friend, lover, business woman, runner  – you name!

I’ve never seen her do anything that makes her look like she is so much in her own element like in this video. Her charisma, talent and wit is totally captivating and it has completely floored me! I’m so happy for her and proud that she has achieved this.

Anyway, enough emotions and more cake – if you have 5 minutes and want to know how to make the most delicious cupcakes (I guess the cock on top is optional – haha) then have a look at the video below.

And if you want to order cupcakes or cakes for any occasion – make sure you check out Cake by Candie!

 Roast chicken thighs
Serves 3-4

As you know, I am a big fan of getting loads of meat for a great price and then roasting it. Mainly because it saves a lot of cash and effort because you can use the leftovers for various other things like salads and broths and so on.

This time around I thought I’d share my roast chicken thigh recipe as thighs with skin & bone are usually much cheaper to buy in bulk than other cuts, and they taste so much better than a boring old breast!

INGREDIENTS

  • 1 package of chicken thighs about 500-750g (with skin and bones there)
  • 1-2 big red onions
  • Fresh rosemary
  • Olive oil
  • Salt and pepper

 

METHOD

  1. Heat oven to 200C/180C fan/gas 6
  2. Roughly chop up the onion and put it in a roasting dish
  3. Put the thighs on top of the onions
  4. Drizzle a little olive oil over them, add salt and pepper, and massage it in to the skin of the thighs
  5. Scatter some spring of rosemary over the thighs
  6. Add a little bit of water to the bottom of the roasting dish and put in the over
  7. Roast in the middle of the oven for about 40-45 minutes (or until the skin is crispy and golden)
  8. Take out and EAT!

If you’re having it as part of a meal, I highly recommend you to save the meat juices and onions to make a delicious onion gravy… Just saying ;)