Hello my friends! There’s a new Jazzman show available for your listening pleasure! It’s a 2 hour Valentines Day Special – with no love music, just lovely music – which of course means JAZZ MUSIC ONLY! (YAY!) Trust me when I say that it’s 120 minutes filled with some of the best jazz you will […]
Author: Orsii
MARATHON TRAINING WEEK 6: Breathe!
Week 5’s mantra has been “breathe” and I am pretty sure that thanks to focusing on my breathing when I am struggling on my runs, I am finally starting to see some improvements on my endurance and my speed! Since I’ve gone back to Run Dem Crew on Tuesday evenings my training schedule has changed […]
Homemade running snacks
Healthy homemade running snacks Last week we (as a household) finally took the leap and bought a food processor – mainly so we could make our own delicious and nutritious pre-&-post running snacks. We were all super excited and since Cata was off work from a wisdom tooth surgery, she wizzed up two very delicious […]