Week 5’s mantra has been “breathe” and I am pretty sure that thanks to focusing on my breathing when I am struggling on my runs, I am finally starting to see some improvements on my endurance and my speed! Since I’ve gone back to Run Dem Crew on Tuesday evenings my training schedule has changed […]
Year: 2014
Homemade running snacks
Healthy homemade running snacks Last week we (as a household) finally took the leap and bought a food processor – mainly so we could make our own delicious and nutritious pre-&-post running snacks. We were all super excited and since Cata was off work from a wisdom tooth surgery, she wizzed up two very delicious […]
Warm sweet potato, quinoa & kale salad
Warm sweet potato, quinoa & kale salad Serves 3-4 I basically combined and altered a few recipes to make this salad – and in my humble opinion it ended up being one of the most delicious warm (and cold leftover!) salads I have ever made. INGREDIENTS 4 medium sweet potatoes 200g quinoa 400ml water 1 […]