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	<title>Orsii</title>
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		<title>Only hot people run #makeitcount #teambangs #rundemcrew</title>
		<description><![CDATA[Yesterday I did my first ever 8 miles in snow!! It was amazing and I still can&#8217;t believe I managed to do it without moaning and being angry at the world. Words can&#8217;t express how thankful I am that despite being the only person who turned up for the &#8220;snow run&#8221; at Crystal Palace at 9am, [...]]]></description>
		<link>http://www.orsii.com/only-hot-people-run-makeitcount-teambangs/</link>
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		<title>One of the many reasons why I love my life</title>
		<description><![CDATA[These two girls make my life so much better, on so many levels, I don&#8217;t even know where to start&#8230; They help me feel passionate about things I never even knew I was passionate about.]]></description>
		<link>http://www.orsii.com/one-of-the-many-reasons-why-i-love-my-life/</link>
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		<title>#MakeItCount</title>
		<description><![CDATA[IF THEY ASK FOR 100% AIM FOR 110%]]></description>
		<link>http://www.orsii.com/makeitcount/</link>
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		<title>Only idiots run! #TeamBangs #RunDemCrew #MakeItCount</title>
		<description><![CDATA[Last day of the third week of training for the Berlin Half Marathon and let me tell you &#8211; this week has been the shittiest week of 2012. No joke. Without really going into anything other than running, this week was hard as hell. It started out with some &#8216;issues&#8217; that I won&#8217;t dwell or [...]]]></description>
		<link>http://www.orsii.com/only-idiots-run-teambangs-rundemcrew-makeitcount/</link>
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		<title>FREE DOWNLOAD: Two amazing Gil Scott-Heron tributes you need in your life!</title>
		<description><![CDATA[So you know those amazingly talented teenagers I was raving on about that performed at Gilles Peterson&#8217;s wordwide awards? Well their tracks have now been offered as free downloads, so make sure you get them because they are amazing! The fabulous J&#8217;Danna: J&#8217;DANNA &#8211; Winter in America (Gil Scott-Heron Tribute) by 2morrows Victory Records The [...]]]></description>
		<link>http://www.orsii.com/two-amazing-gil-scott-heron-tributes-you-need-in-your-life/</link>
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		<title>Shit day but I have to remember&#8230;</title>
		<description><![CDATA[]]></description>
		<link>http://www.orsii.com/shit-day-but-i-have-to-remember/</link>
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		<title>Gilles Peterson&#8217;s Worldwide Awards 2012</title>
		<description><![CDATA[The only word that really captures the 2012 edition of Gilles Peterson&#8217;s worldwide awards is WOW! It was the first year I wasn&#8217;t working during the awards so I wasn&#8217;t sure what to expect&#8230; The line-up looked very varied &#8211; from electronic music to jazz to folky soul to you name it. Despite knowing how [...]]]></description>
		<link>http://www.orsii.com/gilles-petersons-worldwide-awards-2012/</link>
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		<title>Listen up girls! Check out Sexy In The City Bootcamp</title>
		<description><![CDATA[Hello my friends! I thought I would take a break from talking about running and mention this awesome workout we do twice a week with Team Bangs called Sexy In The City Bootcamp. I have to admit, when I first heard the name I thought it sounded really lame (sorry!) but if we ignore that, [...]]]></description>
		<link>http://www.orsii.com/listen-up-girls-check-out-sexy-in-the-city-bootcamp/</link>
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		<title>A change is gonna come!</title>
		<description><![CDATA[Preparing for some big changes at Fat City / Jazzman HQ. And to kick them off, my wonderful boss Jazzman decided to spend the entire weekend building a customized unit for all his rare och obscure records so he can flick through his private collection as if he was in a record shop. This is [...]]]></description>
		<link>http://www.orsii.com/a-change-is-gonna-come/</link>
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		<title>My brain will explode soon</title>
		<description><![CDATA[Ive been staring at my laptop since I got back from an interview at 5pm. My brain is refusing to work and I am frustrated and angry and sad and annoyed beyond words. All I want to do is to smoke. I haven&#8217;t done it, but, if I don&#8217;t start to finish off this stupid [...]]]></description>
		<link>http://www.orsii.com/my-brain-will-explode-soon/</link>
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