Apart from taking a bit of a fitness break between August 2013 – January 2014, I have been relatively active and healthy since I was asked to join Team Bangs on the Run back in December 2011 and train for my first half marathon in April 2012. It’s fair to say that 5-6 months I […]
Month: March 2014
Keb Darge on the Jazzman Show
On Friday last week we had the legendary KEB DARGE guesting our Jazzman show on NTS radio. I was a bit nervous because I had never met him before and the impression people were giving me was that he is a very loud and quite eccentric man. But truth be told I felt incredibly humbled […]
MARATHON TRAINING WEEK 10: Overheated
After finishing WEEK 8 with a half marathon, I couldn’t believe it when I realised I was kicking off WEEK 9 by leisurely running 7 miles! I felt tired but determined and running at night was a welcomed change to the sun & heat that I experienced on the weekend running the half. All in […]