Healthy homemade running snacks Last week we (as a household) finally took the leap and bought a food processor – mainly so we could make our own delicious and nutritious pre-&-post running snacks. We were all super excited and since Cata was off work from a wisdom tooth surgery, she wizzed up two very delicious […]
Month: February 2014
Warm sweet potato, quinoa & kale salad
Warm sweet potato, quinoa & kale salad Serves 3-4 I basically combined and altered a few recipes to make this salad – and in my humble opinion it ended up being one of the most delicious warm (and cold leftover!) salads I have ever made. INGREDIENTS 4 medium sweet potatoes 200g quinoa 400ml water 1 […]
MARATHON TRAINING WEEK 5: Slowly but surely…
Building on last weeks new found confidence I felt much stronger and overall much better during my week 4 runs. Tuesday saw my return to Run Dem Crew – and despite being the slowest runner at the session, I had a fantastic time with my small but mighty “hardcore hares” group :) We banked around […]