Not a lot of people know this (mainly because I didn’t blog about it) – but I ran the first ever Nike We Own The Night 10K race here in London last year. Heck I even got a PB whilst doing so, making it the first ever official 10K race I’ve managed to run under […]
Month: February 2014
Jazzman Records on NTS – Valentines Day special 2014
Hello my friends! There’s a new Jazzman show available for your listening pleasure! It’s a 2 hour Valentines Day Special – with no love music, just lovely music – which of course means JAZZ MUSIC ONLY! (YAY!) Trust me when I say that it’s 120 minutes filled with some of the best jazz you will […]
MARATHON TRAINING WEEK 6: Breathe!
Week 5’s mantra has been “breathe” and I am pretty sure that thanks to focusing on my breathing when I am struggling on my runs, I am finally starting to see some improvements on my endurance and my speed! Since I’ve gone back to Run Dem Crew on Tuesday evenings my training schedule has changed […]