Why I run with Run Dem Crew

If you wonder why I’ve started to write more about running and less about music – look no further.

These three videos below from last nights Run Dem Crew session featuring Shameek, Nathaniel and Candice basically sum up it all up.

If you do one thing today, please spare 15 minutes of your time to watch them and spread the word.

Why? Because they truly capture a unique and beautiful sense of love, friendship, support, community and family.

Thinking about mile 21 still makes the hair on my neck raise itself.

I will cherish and nurture the experience from mile 21 for the rest of my life and I will return to that special place on my darkest of days.

A big thank you to the RDC founder Charlie Dark for his continues inspiration.

You and this amazing movement/crew you have created helps many of us to get up every day and try to be the very best that we can be.

And on the days we feel like we don’t have the strength to carry on, I know that at least I will look at these three videos below and travel back in time to mile 21 where dreams really come true and nothing is impossible.





  • Alex Walker

    Amazing! Thanks for letting me see those 3 clips. I was inspired, in tears, exhilarated and delighted to be able to share such positive and heartwarming stuff x

    April 25, 2012
  • paul

    moving stuff

    April 25, 2012

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