Little Miss Sunshiine #31 – Last show of 2011

Hello my friends!

The latest Little Miss Sunshiine show is now up for your listening pleasure :)

Got some great music including 4 exclusive tracks from Jazzman Records!

Hope you enjoy it. x

Running Session one #teambangsontherun

Afternoon my friends!

As you know I was incredibly ill last week and I foolishly thought that I had recovered, which I have – but maybe not as much as I would have hoped.

Either way, with the thoughts of this silly half marathon in mind and massive guilt plus panic over not having started my training yet, I decided to go for a run today. The weather in London is beautiful and I was very much looking forward to hitting the pavement with my gorgeous new running shoes.

Dressed in my running gear and ready to run!

Sadly, this run didn’t quite turn out the way I wanted it to. As soon as I had run about 0.25 miles the snot just started pouring out of my nose (I know, not a very good look!!). I didn’t have any tissues on me, so I tried to sniff it up as much as I humanly could.

Annoyingly, this resulted in my entire nose being so blocked up that I could hardly breathe. After about 0.75 miles it started venturing down in my throat, so it became more and more difficult to breathe and it just felt like my entire head was clogged up with snot. I tried to push on, but as soon as I got to a bit over a mile, the snot won. I walked for a little while, hoping my body would absorb it all, but sadly it didn’t.

Safe to say I wasn’t too happy about this at all. But I figured that a little bit of running is better than no running at all. Plus, considering how hilly my neighbourhood is (as in – we got a lot of hills!) I did manage to work up a bit of a sweat running up and down and up the hills.

Sweaty & snotty - BAD COMBO!

Official training with the girls starts in January, so I have until then to make sure I can run about 3-4 miles with ease. I guess it’s all about taking it one mile at the time for now. I am pretty confident that I can manage that, as long as the snot & the illness stops cramping my running style. Fingers crossed that I’m right!

You need this mix by @rndqd in your life!

It is with great sadness that I have learnt that my friend Black Classical will be leaving Space Invader Radio in the new year, the 12th of February to be exact. However, he sure is planning on going out with a big BANG!

Above is a little teaser mix to his epic last show that will be 12 hours long (but potentially longer if I know him well!) and it will only include fantastic Spiritual Jazz!!

So make a nice cup of coffee or tea, stick the mix on and be prepared to not only be educated, but also be taken on a very magical and special musical ride!